Push-up and Pull-up Program

A1. Push-ups (90 sec minimum rest)
1. 48
2. 44
3. 25
4. 25
5. 22
6. 22
7. 20 (max)
-
A2. Pull-ups (120 sec minimum rest)
1. 6
2. 9
3. 6
4. 6
5. 9 (max)