A. Deadlift
135 x 10
185 x 8
225 x 6, 6
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B. Walking D-bell Lunges 2 x 40's
2 x 10
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MetCon Indoor Track Workout (Base Gym) Total: 16:03
1. 30lb KB Snatches x 10 each
2. 30lb KB Swings x 10
3. 20lb KB Plank Rows x 10
4. 400m Run (2 laps)
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