A. Back Squats
135 - 3 x 10
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B. Full cleans
135 x 3, 155 x 3, 175 x 3
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C1. Bench press
135 x 5, 185 x 5, 220 x 4, 4, 3
C2. TRX Row 3 x 10
C3. Core
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D1. Weighted Pullups w/ 35lbs 3 x 5
D2. Push jerk/press 135lbs 3 x 5
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Notes: Felt good. Practiced breaking the bar while benching. definitely felt more stable. Right shoulder not quite right after workout. Decided to skip complex since will be doing increased intensity.
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