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Andy's Training
Monday, December 5, 2011
Evangeline Kate Born Today
8lb 5oz
21.5 inches
Born at 1813
North Central Baptist Hospital
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Upcoming Races
5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
19 May - Spartan Sprint (www.spartanrace.com)
Current Max Lifts and Run Times
APFT (17 Jan 12)
Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276
Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)
Workout Goals
Push-ups: 80
Sit-ups: 90
2-mile run: 12:30
5k < 20:00
5 miles 35:00
Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs
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(9)
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(7)
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(5)
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(2)
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(6)
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(14)
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(2)
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(2)
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(1)
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(29)
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(10)
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(27)
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(5)
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(7)
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(1)
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(5)
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(4)
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(13)
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(2)
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(9)
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(1)
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(6)
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(1)
Tabata Bicycle
(18)
Tabata Run
(14)
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(8)
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(6)
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(3)
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(15)
Triceps Pressdowns
(2)
TRX
(17)
Turkish Get-ups
(8)
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(3)
Weight Vest
(6)
Weight Vest Run
(4)
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Mom and Dad in town today to Monday
Track Workout (200,400,600) pyramid + 300 yd shuttle
Weights (power/strength)
7 mile run
Push-up and pull-up + density circuit
3 Mile Run
Weights
Track Workout (200,400,600) pyramid + 300 yd shuttle
Push-up and Pull-up Program, Density Circuit
6 Mile Run
Pull-ups
2 x 1 mile Road Repeats in Vibram 5 Fingers
Bench Press
3 Mile Run
Push-up and Pull-up Program
13+ Mile Ruck March
Weights and Run MetCon
Push-up and Pull-up Program
3 Mile Run
Evangeline Kate Born Today
5 Mile Run
3 Mile Run
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About Me
Andy
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