A1. Push-ups (52, 48, 26 x 2,24 x 2, 20)
A2. Pull-ups (8, 11, 8, 8, 10)
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Density circuit (15 min) completed 3 sets
A. Bulgarian split square x 8 each
B. Handstand pushups w/ TRX x 8
C. TRX single arm rows x 8
D. Single arm KB swings x 10 each
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Notes: difficulty completing handstand pushups and felt a little dizzy overall while doing circuit.
Monday, December 26, 2011
Push-up and pull-up + density circuit
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