Push-up and Pull-up Program

A. Hang Cleans 3 x 5 w/ 135lbs
B1. Push-ups
1 x 50
1 x 45
2 x 26
3 x 18
B2. Pull-ups
1 x 7
1 x 10
2 x 6
1 x 10 (max)
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C. Core
R/L Crunches x 25, Crunches x 25, R/L Planks x 25, Reverse Crunches 2 x25, Pallof Presses 2 x 10 w/ black band
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Notes: Hips sore from ruck march especially right glute medius. Will try light run tomorrow if hips feeling any better. Push-ups difficult to complete from 2nd set to the end. Modified program.