Weights

A. Deadlift
135 x 10
185 x 10
205 x 10
225 x 8, 8, 8
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B1. Bench Press
135 x 10, 185 x 5, 205 x 5, 215 x 5, 4
B2. KB Row 2/ 45lb 5 x 10-12
B3. Core Movement
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C1. Push-ups 1:00, :45, :30 elevated, :15 elevate
C2. 20lb d-bell shoulder laterals 4 x 10
C3. Weight Pull-ups and Chin-ups w/ 25lbs x 7, 7, 6, 5