@ 9.2 mph (6:31) 0.5% incline
Rest to 120BPM @ 2.0 mph
Max HR: 172 Avg: 151
Back (Pulls)
Seated Rows
57lbs x 10, 10, 10
Lat Pull Downs
47lbs x 10, 10, 10
Daily Report:
- Body: Left shoulder feeling good. Left hip 90%
- Sleep: 6.5 hours; 1.0 hr nap
- Notes: Clinic good today. Simple Jack is in town, so I am trying to avoid the company/TMC area today and tomorrow. Tonight is burrito night!
No comments:
Post a Comment