10 Rounds:
25 Pushups (250)
7 Pullups (70)
20 Abs (200)
1.5 mile run (last mile @ 9.0 mph)
Daily Report:
- Body: Knees a little sore with running
- Sleep: 7 hours
- Notes: Clinic busy this morning with a lot of low back pain. Good night tonight - cigar night with Mark and Pete.
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