Rear Lunge Barbell
95 x 8
115 x 8
135 x 8, 8
Single Leg RDL
45 d-bells 3 x 8
Calf Raises (Leg press machine)
270lbs 3 x 12
9 x 400m Intervals Treadmill (p.m.)
10.0 mph @ 0.5% incline
Rest to 120 BPM @ 2.0 mph
Last 2 reps @ 10.2 (5:52)
Max HR: 171 bpm, Avg HR: 145 bpm
Daily Report:
- Body: Feeling good
- Sleep: 7 hours
- Notes: Clinic really slow today. Have a redeployment brief tomorrow. Dust storm so pool closed today for pool therapy, gave me the chance to go to the gym and knock out legs the morning.
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