135 x 5
155 x 5
185 x 3 (More difficulty with 185 than usual)
Bent over Barbell Rows
135 x 10
155 x 8, 8
Pull-ups
4 x 5 Bodyweight
Seated Rows
57 x 10
67 x 10, 10
Push-ups
6 x 15
Daily Report:
- Body: Feeling okay.
- Sleep: 7 hours
- Notes: Clinic good today until 2 people showed up 5 minutes before closing. I was planning on cutting out early. Decided not to do any cardiovascular work today and give body rest.
No comments:
Post a Comment