3 miles @ 0.5% incline
Miles 1 & 3: 8 mph
Mile 2: 8.6 mph
Back Workout
Lat Pulldowns
40lbs x 8, 8, 8
Seated Rows
54lbs x 10, 10, 10
Horizontal BW Rows
3 x 8
Daily Report:
- Body: Knees felt sore with run today and left shoulder a little sore
- Sleep: 7 hours
- Notes: Clinic was busy this afternoon. Another dust storm came in so pool therapy canceled.
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