Legs

Deadlifts
135lbs x 10
205lbs x 10
225lbs x 10, 10

Barbell Rear Lunge
95lbs x 10, 10, 10

30/30's (10 minutes)
2 rounds
1. Burpees
2. Push-ups
3. Squats with 25lb d-bells
4. Mountain Climbers
5. RDL 45lb d-bells