Miles 1 and 3 @ 7.5 mph (8:00)
Mile 2 @ 9.0 mph (6:39)
0.5% incline
Max HR 170 bpm, Avg HR 158 bpm
Rotator Cuff Strengthening
Sidelying ER 5 lbs x 12, 12, 12
Prone Y's 5 lbs x 10, 10, 10
Core Anti-Rotary with Cable 2 x 10 each side
Daily Report:
- Body: Hamstrings and quads a little sore
- Sleep: 7.5 hours
- Notes: Clinic busy this morning. Got EMG/NCS for guy with Infraspinatus muscle atrophy. Got a package today from Jason and Erin and one from Aunt Janet yesterday.
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