Legs

Front Squats
115lbs x 8 - Left hip really painful today

Barbell Split Squats
135lbs x 8, 8
155lbs x 8

Romanian Deadlift
135lbs x 10
205lbs x 10
225lbs x 10, 10
245lbs x 10

Leg Press (Single Leg) / Calf Press
90lbs x 8/15, 8/15

Daily Report:

• Body: Left hip bothering me all day. Sharp, stabbing pains 2-3x today with standing up. I will cut down running mileage this week, and may take a week off from working legs. Left shoulder also feeling sore.
• Sleep: 6.5 hours
• Notes: Dust storm cleared out today. Clinic not too busy. Supper sucked. Still waiting on SF position decision. There are a lot of applicants, so we'll see. I hope I get it though. I'm not sure I will want to do anything else as a PT.