Thursday, June 10, 2010

Rest Day

Rotator Cuff Strengthening
Sidelying ER 3 x 10-12 6lbs
Standing BUE ER with scap retraction

Daily Report:
  • Body: No soreness. Left shoulder feeling better
  • Sleep: 6 hours
  • Notes: Relatively easy day today at the clinic. Overall, tired from lack of sleep waiting for job decision.

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