(2 miles) 1 mile before/after @ 7.5 mph, 0.5% incline
10 reps (5 minutes) 20:10 tabata 12% incline @ 7.5 mph
Daily Report:
- Body: Overall feeling good
- Sleep: 7 hours
- Notes: I could have pushed it harder at 8.0 mph x 8 reps. Did pool therapy class today and got a nice sunburn on the shoulders. Was able to get a decent pool workout in as well.
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