Run - Interval (Treadmill)
4 x 800m @ 0.5% incline
9.6 mph (6:15 pace)
Recover till 120 BPM @ 2.0 mph
Max 183 BPM, 153 BPM
RC strengthening - Sidelying External Rotation 5lbs x 15, 12, 10
Daily Report:
- Body: Hamstrings and Gluts sore from yesterday's workout, Ice 2x today
- Sleep: 8 hours
- Notes: Day off from work. Worked on biography and 5 year time line. Finished chapter 9 for CSCS exam. Extremely hot today. I've been hooked on playing Dave Matthews songs today #41, Stay or Leave, and Save Me on the guitar.
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