Bilateral Shoulder External Rotation with Scap Retraction 3 x 15
T-band Y's seated 3 x 10
Daily Report:
- Body: Left shoulder feeling better, but still unable to do a push-up pain-free.
- Sleep: 8 hours (woke up 2x)
- Notes: Good day off. Finished a chapter for CSCS studying and watched some of the series The Pacific.
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