Tempo Run and Back (Pulls)

Tempo Treadmill Run (3 miles)
Miles 1 and 3 @ 8.0 mph (7:30)
Mile 2 @ 9.6 mph (6:15)
0.5% incline

Back (Pulls)
Horizontal Rows (Bodyweight) x 12, 10, 10

Seated Rows
67lbs x 8
77lbs x 8, 8

Lat Pulldowns
57lbs x 8, 8
47lbs x 8

Biceps Curls
70 x 10, 60 x 10, 50 x 8

Daily Report:

• Body: Quads, Back and Chest still sore, but feeling better
• Sleep: 7 hours
• Notes: Did 45 min Pool Therapy Class this morning. Sand storm blew in shortly afterwards.