Friday, June 18, 2010

Rest

Daily Report:
  • Body: One instance of sharp left hip with sit-to-stand. Left shoulder feeling ok today. Knees are a little sore. The bike may not have been adjusted totally right.
  • Sleep: 6.5 hours
  • Notes: Clinic not too busy today. Overall, seems to be slowing down some. Decided to take today off from running. Will do Intervals/Pulls tomorrow and Run/Legs Sunday.

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