2 sets x 10 minutes (30 on: 30 easy)
5 min warm-up
Level 14-15 for work sets
Hanging leg Raises 3 x 12
Daily Report:
- Body: Quads, Hams and Gluts still sore, Chest starting to get sore. Left shoulder seems fine.
- Sleep: 7 hours
- Notes: Turned in all my ammo today. Do not know why we aren't keeping any with us until closer to leaving, but oh well. Another slow day watching tv movies all day. A little bit of CSCS studying.
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