135 x 6
155 x 8, 8, 8
Glut-Ham Developer
3 x 10 Bodyweight
Circuit 30/30's x 2 sets (10 min)
Bodyweight Squats
Pushups (31, 35)
Right Lateral Lunges
Left Lateral Lunges
Split Squat Jumps
Daily Report:
- Body: Left Hip a little sore, a couple of left low back twinges today
- Sleep: 7.5 hours
- Notes: Completely finished moving out of building today. However, will see a couple of patients tomorrow morning. Sand storm blew in yesterday and still here.
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