0.5% incline @ 10.2 mph
Rest to 120 BPM @ 2.5 mph
Max HR: 173; AVG HR: 146
Daily Report:
- Body: Left low back sore a little sore
- Sleep: 6.5 hours
- Notes: Did not feel strong running today. Legs felt very heavy and struggled from through all 9 reps.
Monday, July 12, 2010
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