0% incline x 3 miles
Mile 1 @ 7.5 mph
Mile 2 @ 9.2 mph
Mile 3 @ 8.0 mph
Bent-over Rows
135 x 10
155 x 8, 8, 8
Seated Rows w/ "Nautilus style"
3 x 10
Sidelying External Rotation
10 lbs x 8, 8, 8
Prone Y's
5 lbs x 10, 10, 10
Daily Report:
- Body: Quads and Hams sore
- Sleep: 6 hours
- Notes: I think the hot weather affects the running more than I realize even indoors. Seems to drain me of energy. About a month left here!
No comments:
Post a Comment