10 Rounds (20:07):
200 Push-ups (20 reps)
50 Pull-ups (5 reps)
200 Abs (20 reps)
1 Mile Treadmill Run
Run @ 0.5% incline, 8.5 mph (7:03)
Biceps Curls 30lb d-bells x 10, 8, 8
Triceps Press-downs 3 x 10
Daily Report:
- Body: Good
- Sleep: 7 hours
- Notes: Connex is pretty much finished. Just have a about 3 items to put in it and will be done. The heat has been really draining. Feels like an oven blasting you in the face.
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