Back and Intervals

Treadmill Intervals/Repeats
2 x 1 mile intervals @ 9.6 mph (6:15) rest 3 min
2 x 1/2 mile intervals @ 9.6 mph
0.5% incline

Back (after run)
Seated Rows
57 x 10
67 x 8
87 x 6, 6

Pull-ups/Chin-ups
3 x 7 reps Bodyweight

Daily Report:

• Body: Legs still a little sore, but not bad
• Sleep: 4 hours + 3.5 hours after first wake-up/piss bottle time
• Notes: Today was the last day for my Physical Therapy clinic on Camp Taji (not getting a replacement which is a good thing). Will begin packing up equipment tomorrow. Getting closer to going home! Supper sucked tonight as usual.