Legs (a.m.) and 400's (p.m.)

Legs (a.m.)
Rear Lunges
135 x 8
155 x 6, 6, 6

Burpees (5 Rounds)
30/30s

Core - 10 minutes

Treadmill Intervals (p.m.)
10 x 400 m @ 10.2 mph
0.5% incline
Rest to 120BPM @ 2.0 mph
Max HR: 174; Avg: 148
Time from beginning of 1st to end of last interval - 31 minutes

Daily Report:

• Body: Feeling good. Right groing/hamstrings feeling tight with lunges.
• Sleep: 6.5 hours (woke up @ 0500 for some reason, but finally dosed back off for about 45 min
• Notes: Did pool therapy class this morning with 1 knee patient. I can't get her squat symmetrical for some reason. She is still favoring her "good" leg. Good day at clinic this afternoon. Got to teach a 5th Group SF medic for about 2 hours and treat a couple of Captains he works with.