Upper Body

A: Bench Press
135 x 8
185 x 6, 6, 6, 6

B1: Incline D-bell Neutral Grip
45 x 10
50 x 10
55 x 10
B2: Seated Rows
3 x 10

C1: Shoulder D-bell Press
45 x 10
50 x 8, 6
C2: Chin-ups
BW 3 x 8

D1: Sidelying Shoulder ER
10lbs x 8, 8, 8
D2: Prone Y's
5lbs x 10, 10, 10

Prone Planks 3 x 45 sec

Daily Report:

• Body: Shoulders mildly sore
• Sleep: 8 hours
• Notes: Turning in our gas masks today . . . after having them issued to us last week? Oh well, that is one less thing I have to bring home.