Chest and Back

Bench Press
135 x 10
155 x 8
165 x 8
175 x 8

Inverted Rows (Bodyweight)
4 x 8-10

Pull-ups/Chin-ups (Bodyweight)
BW x 8, 8, 10 (multiple sets for last 10 rep set)

Shoulder D-bell Press
30's x 12
40's x 10
50's x 10, 8

Daily Report:

• Body: Quads, Hams, Gluts sore
• Sleep: 8 hours total
• Notes: Left shoulder did not feel quite 100% with bench press, but felt surprisingly good with shoulder presses. About 25 days to go.