Sunday, July 4, 2010

Legs and Tabata Bicycle

Deadlift
135 x 6
225 x 6
275 x 6, 5

Split Squat Barbell
135 x 6
155 x 6
175 x 6, 6, 6

Walking Lunge
50 x 8
60 x 8, 8

Tabata Recumbant Bicycle
4 minutes
20 on: 10 off x 8
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