Legs

Cleans
Full - 135 x 5
Hang - 155 x 4, 4, 4

Deadlift
185 x 6, 6, 6, 6

Walking D-bell Lunge
50 x 8, 8, 8

Prone Planks and R/L Sidelying Bridge 2 x 45 sec

Daily Report:

• Body: Low back and left hip a little sore
• Sleep: 6 hours
• Notes: Packed personal baggage in connex today. Left shoulder feeling a little sore after workout today.