Legs and Tabata Bicycle

Split Squats (Front Squat Position)
135 x 8
155 x 8
165 x 6, 6

Walking Lunges w/ D-bells
60 x 8, 8, 8

Calf Raises (Standing Calf Raise Machine)
145 x 8, 8, 8

Leg Extensions
3 x 10

Tabata Stationary Upright Bicycle
8 x 20:10 (4 min)

Daily Report:

• Body: Minimal pain left low back
• Sleep: 6 hours + 1 hour nap
• Notes: Last mission outside the wire today to Rehab Hospital just outside of Baghdad. 45 min drive out and about 1 hour back due to traffic. Good mission overall, but wish we could have spent more time at the hospital with the staff. Turned out to be more of a publicity deal instead of an opportunity to work/teach the physical therapists and physiatrists as Eric and I were planning. At least we were able to give them some wheel chairs, prosthetics, a few lofstrand crutches, and a 4 point walker.