Legs and Tabata Run

Power Cleans
135 x 5
155 x 3
185 x 2, 2, 2 - Mild difficulty with 185 - lost strength/power

Rear Lunges
135 x 8
155 x 8, 8, 8

Tabata Treadmill Run
12% incline, 8.0 mph
4 min (20:10 x 8)

Push-ups x 200

Daily Report

• Body: Good
• Sleep: 5 hours (woke up at midnight for room check . . . difficulty returning to sleep)
• Notes: Began packing up clinic today. Tabata Run was difficult the last 2-3 reps. Was initially going to run 3 miles, but did not feel up to it. In the end, the 2-3 miles would probably have been easier. Hopefully, the tabata 12% incline does not aggravate my achilles tendons.