Upper Body

Bench Press
135 x 6
185 x 3
205 x 1
245 - Failed
225 x 1
135 x 8, 8

T-Bar Rows
45 x 10
90 x 10, 10, 10

Shoulder Press (D-bells)
30's x 12
55 x 8, 8, 6

Pull-ups/Chin-ups (Bodyweight)
BW x 10, 9, 7-2-1

Daily Report:

• Body: Knee and left hip a little sore from basketball
• Sleep: 6.5 hours
• Notes: Actual bench press max probably 230 or 235. I've gotten much weaker after not doing any shoulder/chest for close to 2 months.