1 mile Run @ 8.0mph (7:30) 0.5% incline
Circuit (Bodyweight) 23:04
Push-ups: 10 x 20 reps (200)
Pull-ups: 10 x 7 reps (70)
Abs: 10 x 20 (200)
1 mile Run @ 8.0mph (7:30) 0.5% incline
Daily Report:
- Body: No soreness
- Sleep: 4 - 5 hours; Woke up at 0300
- Notes: Workout felt good today.
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